![]() ![]() Mrunal Parmar graduated from New York University (NYU) with a B.S. Parmar is a Board Certified Pediatric Dentist and a proud member of the American Dental Association and the American Academy of Pediatric Dentistry. Parmar will discuss as well as sealants, fluoride and other preventative care techniques.ĭr. This is one of many important oral hygiene topics Dr. #CORE YOGA PARK RIDGE REGISTRATION#REGISTRATION REQUIRED - please register hereĭid you know brushing with a toothbrush alone only cleans about 65% of your teeth? The other 35% is in between your teeth and can ONLY be reached with floss. She is currently enrolled in a PhD program at Caldwell University. She founded and serves as Event Director for the annual HERO 5K at Bergen Community College, which brings the community to the school to support its student veterans. While in graduate school, Julie was awarded the prestigious Exceptional Women Award in 2011. She holds a Masters degree in Exercise Science and Sports Administrations and is a WITTS Certified Personal Trainer, AFAA certified group exercise instructor and certified SPIN Instructor. Julie Seda is a faculty member at Bergen Community College. In this short presentation I will explore the dangers of many common food products and give easy to follow tips to make positive changes.” This one choice is made every day, and can dramatically alter your physical and mental health. With every bite you make a choice - feed disease or feed health. What if I told you, you could make simple dietary changes that would have positive effects on your overall health and wellness, would you make those changes? “Diabetes and heart disease have hit all-time highs in New Jersey. These programs are organized and presented by FIT4MOM Bergen. You’ll leave class feeling connected, successful, and energized! This class is all about self-care in a supportive and encouraging environment. Each 60-minute workout is comprised of strength training, cardio, and core restoration, all while entertaining little ones with songs, activities, and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Let’s facilitate community and connection from mother to mother.ĩ:30am - 10:30am: Family Workout: Stroller Strides class (All Ages Welcome) - REGISTRATION REQUIREDġ0:30am Playgroup + Coffee + Expert Talk: Restoring Your Core with Jennifer Reid, PT, DPT Ebb + Flow Physical Therapy- REGISTRATION REQUIREDĪnd to enter the raffle, please register here ![]() Let’s celebrate the strength of our bodies and our commitment to our self care. ![]() #CORE YOGA PARK RIDGE FREE#28th - Nov.FIT4MOM Bergen is excited to partner with the Mayors Wellness Campaign to offer free fitness classes for moms by moms -for mothers at all stages in motherhood. Pickup of passport & shirt will be at Dick Ponds 29 S. ![]() ***FREE Tshirt with purchase*** (sizes are first come first served)Ĭentennial Fitness Center (One free fitness class and one free visit to the fitness center)Ĭharter Fitness (One free class and one day pass)Ĭlub Pilates (One free class, level 1 or level 1.5)Ĭore Power Yoga (One free class at CPY Park Ridge) Raffle prize entry is based on level of participation. Purchase includes entry into raffle for various prizes, including Grand Prize: $100 gift certificate to participating fitness studio of choice. Purchase your Get Fit Park Ridge! Passport for $25 and get access to 1 complimentary session, day pass or work-out from each participating fitness studio (see list below) to use during the month of November 2019. Sign up now for Get Fit Park Ridge! 2019 in November ![]()
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